wral and got to be NC Agriculture present

Brian and Lisa

Recipes with Lisa and Brian

Lisa Prince, NCDA&CS and Brian Shrader, WRAL will bring you seasonal recipes featuring ingredients grown and available right here in North Carolina.  Whether it’s breakfast, lunch, dinner or the holidays, throughout the year we plan to show you a variety of delicious and creative ideas that you and your family can enjoy.  Remember if you are looking for the best and the freshest ingredients when you are making any recipe, It’s Got to Be NC Agriculture.

Visit WRAL Online
Visit Got to be NC website

View All Past Monthly Recipes


COMING SOON! 
We are listening to your comments and are in the process of making changes to better help you find past recipes.  Soon, recipes will be searchable by main ingredient and other key words. Thank you for your patience and input.


Video Links

NC Frogmore Stew

Bang Bang Oysters

Neptune’s Galley – Streak’in Oysters

Rosemary Shrimp Skewers




Time to Serve Up some Fresh NC Seafood

seafood

October is the perfect month to enjoy fresh seafood from our North Carolina coast.  This month we are bringing you a delicious stew filled with a variety of seafood for the cooler weather along with a twist on two NC oyster recipes and rounding it out with herb grilled shrimp.  These recipes are fresh and simple so enjoy what’s in season-fresh from our NC Waters.

Recipes -Click here for a printable version


frogmore stew

NC Frogmore Stew

The seafood and sausage you put in your stew can be adapted to your personal preference.  We love to add mussels when they are in season.  This is a great recipe for a crowd.  Just pour it all out onto a table covered with newspaper and dig in making sure to supply plenty of napkins.

  • 2 dark Beers
  • 4 Tablespoons Old Bay Seasoning
  • 4 ears of corn (cut in half)
  • 12 small red potatoes (cut in half if large)
  • 1 lb. NC Shrimp
  • Dozen NC clams
  • 4 crab clusters
  • 1 pound polka kielbasa sausage (sliced/cut into bite size pieces)

Fill a large pot ¾ full with water; add beer and Old Bay Seasoning and bring to a boil.  Add your potatoes and let boil for 10 minutes.  Then add the crab clusters and corn, let them boil for 5 minutes.  Add the polka kielbasa and clams and wait 5 more minutes until you finally add your shrimp.  Let it all simmer together for 3-5 minutes longer or until the shrimp are pink. 

Cocktail Sauce:

  • ½ cup ketchup
  • 1 Tablespoon fresh horseradish
  • ¼ tsp. fresh lemon juice
  • 2 dashes - Worcestershire.

  Stir to combine.  If you like it hotter, add more horseradish.


bang bang oysters

Bang Bang Oysters

I love Bang Bang shrimp and since Brian loves oysters so much, I thought why not combine the two.  It works!  If you love oysters, this is a great appetizer or entrée.

  • 1 pint of NC Oysters
  • Vegetable Oil for frying
  • 2 large eggs
  • ¾ cup all-purpose flour
  • ½ cup cornstarch
  • Salt and Pepper
  • Shredded lettuce, for serving
  • Scallions, thinly sliced for garnish

    Sauce

  • ½ cup mayonnaise
  • 1 Tablespoon plus 1 teaspoon Asian Chili sauce (such as Sriracha)
  • ¼ teaspoon salt
  • 2 teaspoons honey

Make the sauce combine the mayonnaise, chili sauce, honey, salt and 1 tablespoon of water in a large bowl; set aside.

Heat about 2 inches of vegetable oil in a heavy-bottomed pot or Dutch oven over medium heat until a deep-fry thermometer registers 350 degrees or fill your deep fryer to the fill line according to the directions.  Meanwhile, whisk the eggs in a shallow bowl.  Whisk the flour, cornstarch and 1 teaspoon each salt and pepper in another shallow bowl.

Working in batches, dredge the oysters in the flour mixture, shaking off any excess, and dip in the beaten eggs, then return to the flour mixture, turning to form a thick crust.  Fry the oysters in the hot oil until lightly golden, 1 to 2 minutes, adjusting the heat as needed to maintain the oil temperature.  Transfer to a paper-towel-lined plate with a slotted spoon.

Toss the oysters with the prepared sauce.  Arrange on a bed of shredded lettuce and garnish with scallions.


Streak in oyster

Neptune’s Galley –
Streak’in Oysters

Those of you who have been in NC for a while may remember Neptune’s on Western Blvd.  A great seafood restaurant with giant and delicious onion rings.  We get to see the owner’s son, Hunter Dipsy when we shop for groceries and he shared this recipe with us.  Said it was always a hit at the restaurant and was created back in the 70’s.

  • 1 Dozen NC oysters (split, cut and put back on the shell)
  • 4 Tablespoons melted butter
  • 1 teaspoon granulated garlic
  • 3-4 slices of bacon – cooked crisp
  • Cocktail sauce, lemon wedges, saltine crackers and horseradish to serve

Cook your bacon until crisp.  Combine the butter and garlic.  Place your oysters on a baking sheet covered with foil.  Drizzle the butter mixture over all the oysters and broil for 3-5 minutes.  Cover with a piece of cooked bacon for the last minute under the broiler. Then serve with cocktail sauce, lemon wedges, crackers and horseradish


rosemary shrimp skewers

Rosemary Shrimp Skewers

This is one of my husband’s favorite appetizers.  He loves to add cayenne to almost everything he grills and in this case, it doesn’t add any heat just a touch of flavor. 

  • 16 med. or large NC shrimp (peeled and deveined)
  • 4 sprigs of Rosemary
  • 2 tablespoons olive oil
  • Salt and Pepper
  • ¼ teaspoon cayenne

Coat the shrimp in the olive oil then season with salt, pepper and cayenne.  Strip the leaves off the rosemary and use the wood to skewer the shrimp.  Pick thick stems of rosemary and place 4 shrimp on each stem.  Grill for 3-5 minutes or until pink, turning during cooking.

Combine for a sweet and spicy dipping Sauce:

  • ½ cup orange marmalade
  • ½ jalapeno, seeded and sliced thin
  • 1 Tablespoon rice wine vinegar
  • Salt and pepper


Related Links

Farmers Market Page
Horticulture Crops Home Page
NC Availability Chart
NC Farm Fresh


Past Recipes

September '11 - Love A Fair and all that great Food!

August '11 - Enjoy the Last of NC Summer Fruits and Veggies
July '11 - July is Seafood Month
June '11 - North Carolina Vegetables are Here
May '11 - It's Berry Season in North Carolina
Apr. '11 - North Carolina Eggs are Incredible!
Mar. '11 - Spring Chicken
Feb. '11 - North Carolina Beef
Jan. '11 - January is Pork Month
Dec. '10 - Enjoy the Holidays with Comfort Food and Homegrown Greenery
Nov. '10 - Family Favorites to Enjoy for the Holidays
Oct. '10 - Fall Harvest
Sept. '10 - Celebrate What's Great!
August '10 - Tomatoes, Tomatoes, Tomatoes
July '10 - Cool Summer Recipes
June '10 - Celebrate July 4th
May '10 - Berry Season

Apr. '10 - Eggs
March '10 - Sandwiches
Feb. '10 - Heart Healthy month
Jan. '10 - Pork -The other white meat
Dec. 09 - Goodies, Gifts and Greenery for the Holiday
Nov. 09 - Thanksgiving
Oct. 09 - NC Seafood

Winning State Fair Recipes
Veggies, Melon and Shrimp
Peaches and Tomatoes
Herbs and Vegetables
Berries
Beef
Eggs
Pork

Holiday 2008
Poinsettias and Chef Royal
Fall 2008
Gardening and Apples
Summer Vegetables and Shrimp

Peaches

Entertaining

Berries

Seafood

Holiday 2007

Got to be...Thanksgiving

Cabbage and Sweet Potatoes

Tomatoes and Herbs

Summer Cooking with Commissioner Troxler

Apples


 
This website provided by the North Carolina Department of Agriculture & Consumer Services
This is a program of the NCDA&CS Marketing Division