wral and got to be NC Agriculture present

Brian and Lisa

Recipes with Lisa and Brian

Lisa Prince, NCDA&CS and Brian Shrader, WRAL will bring you seasonal recipes featuring ingredients grown and available right here in North Carolina.  Whether it’s breakfast, lunch, dinner or the holidays, throughout the year we plan to show you a variety of delicious and creative ideas that you and your family can enjoy.  Remember if you are looking for the best and the freshest ingredients when you are making any recipe, It’s Got to Be NC Agriculture.

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Video Links

Chicken Parmesan

Baked Chicken

Chicken with Leeks and Potatoes

Chicken and Pastry



This Month’s Feature - Spring Chicken

all chicken recipes

Did you know:  The NC Poultry Federation estimates that there are over 5,000 farm families involved in the NC Poultry Industry and 30,000 jobs provided in North Carolina?  This is another reason to shop and buy locally grown commodities. This month, it’s all about NC Chicken which is easy and versatile.  You can find a large variety of choices in the grocery stores these days from bone-in to boneless, skin on or skin off.  People shy away from working with the whole chicken or trying different cuts but that is what brings a variety of different flavors to your meal without always eating the same cut of meat and can help out with the cost.  A whole chicken is less expensive. Roast one for dinner and then use the leftovers to make chicken salad.  I am just like all of you who enjoy our recipes.  Looking for what I can fix for dinner that is easy, inexpensive and my family will enjoy.  So try something new, and remember, you may have to make it more than once to get it right but it will be worth it in the long run.

Recipes -Click here for a printable version

chicken parm

Chicken Parmesan

This recipe is from Ina Garten Barefoot Contessa Family Style cookbook.  We have changed it slightly over the years to our tastes but the basic ingredients come from her and we just love it!

  • 6 boneless skinless chicken breasts (thin sliced or butterflied)
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • 1 1/4 cup Italian dry bread crumbs
  • 1/2 cup shredded parmesan cheese, plus extra for serving
  • Unsalted butter
  • Extra Virgin olive oil

If using the butterflied chicken, you will need to pound it slightly.

Combine the flour, salt, and pepper on a dinner plate.  On a second plate, beat the eggs with 1 tablespoon of water.  On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan cheese.  Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through.  Add more butter and oil and cook the rest of the chicken breasts.  Toss the salad greens with lemon vinaigrette.  Place a mound of salad on each hot chicken breast.  Serve with extra grated parmesan.

*Keep the chicken breasts warm for about 15 minutes on a sheet pan in a 200 degree oven.

Lemon Vinaigrette

  • 1/3 cup freshly squeezed lemon juice (about 2-3 lemons)
  • 1/2 cup good olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Shredded parmesan cheese or shaved

In a small bowl, whisk together the lemon juice, olive oil, salt and pepper.  When I make it, I doubled the recipe because we really enjoy this dressing.

Pasta

  • 1 box angel hair pasta or pasta of your choice
  • Fresh parsley, chopped
  • Butter
  • Parmesan cheese, shredded

Cook pasta until al dente.  Drain and return to your pot.  Add butter (1/2 - 1 stick depending on how much pasta you cook) toss until melted and pasta is coated.  Add chopped parsley and toss.  Top with shredded parmesan cheese.


baked chicken

Baked Chicken

This is a delicious and easy dish for a weeknight or when having company.  You can also choose your favorite root vegetables to roast along with the chicken.  Use the pan drippings to make gravy by adding a little white wine and some chicken stock.  You can thicken it by adding some cornstarch mixed with water.

  • 1 whole chicken, washed and patted dry
  • 2 cloves garlic, chopped
  • ¼ tsp. salt
  • ¼ tsp. fresh ground black pepper
  • 1 Tablespoon each fresh herb: thyme, rosemary, and tarragon, chopped
  • 1 bunch each thyme, rosemary and tarragon to put inside the chicken
  • 6 Tablespoons butter
  • 2 onions, peeled and halved
  • ½ cup chicken stock, optional

Remove the giblet bag from the chicken’s cavity and season the cavity with salt and pepper.  Preheat the oven to 425 degrees.  Combine the butter, chopped herbs, garlic, salt and pepper to create a flavored butter mixture.  Spread the butter mixture under the breast skin and on the entire chicken.  Stuff the cavity with the whole herbs and the onions.  Place the chicken in a roasting pan and roast for 30 minutes.  Then reduce the heat to 375 degrees (add chicken stock) and roast for another 40 minutes or until the juices run clear.  Prick the leg with a knife and press to see the juices.  Occasionally baste the chicken with the pan juices.  Remove from oven and let sit for 15 minutes.


Chicken with leeks

Chicken with leeks and potatoes

This is a great meal for St. Patrick’s Day if you don’t want to go the traditional route and have corned beef and cabbage. Chicken thighs are great because they are less expensive, they are rich with flavor and you can find them in the store, boneless and skinless.  I found this recipe from Real Simple magazine back in 2009 and we have enjoyed it ever since.

  • 16 new potatoes, washed
  • 8 boneless and skinless chicken thighs
  • 3 leeks (white and light green parts), halved lengthwise and cut into 1 ½ inch pieces
  • 1 cup dry white wine
  • Salt and pepper
  • 1 10oz. package frozen peas
  • 1/3 cup heavy cream
  • 1 tablespoon chopped fresh tarragon (optional)
  • Crock pot liner (optional)

Season your chicken thighs with salt and pepper.  Place your liner in your crock pot.  Place the potatoes in the bottom of the cooker.  Then add the chicken, leeks and wine.  Cook, covered, until the chicken and potatoes are tender, on high for 3 to 4 hours, or on low for 6 to 7 hours.  Transfer 4 potatoes and the cooking liquid to a small saucepan.  Mash the potatoes and add the peas and cream and heat through for 3 to 5 minutes.  Season the sauce with salt and pepper to your taste and spoon over the chicken and potatoes. Garnish with the tarragon.


chicken and pastry

Chicken and Pastry

This was my all-time favorite meal that Grandmother Bullock would make for me.  I now know why she made it so often.  It is a very inexpensive meal with ingredients you normally have on hand.  It is delicious and fills you up!  Enjoy this very old and basic southern tradition.

  • 1 whole chicken
  • ½ stick butter
  • Salt and Pepper
  • 2 cups all-purpose flour
  • 1 tsp. salt
  • 2 Tablespoons shortening
  • ¾ to 1 cup COLD water

1 ½ quarts chicken broth (add to chicken stock if needed and season with salt and pepper)Wash the chicken and place it in a large pot.  Cover with water; add a generous amount of salt and pepper and ½ stick of butter.  Boil until the chicken is falling off the bone.  Remove the chicken from the water and save the broth.  You can add the chicken broth if you need more liquid.

In a large bowl, stir together the flour and salt.  Cut the shortening in with a pastry blender.  Add the COLD water a little at the time; mix well after each addition.  When the mixture forms soft dough, turn onto a floured surface.  Knead the dough a few times and role to 1/4 inch thickness.  Let them dry out just a few minutes.  Give them a thin coating of flour, and then cut into strips.  Drop the dumplings quickly into the boiling broth.  Cover and simmer for 10-12 minutes and stir occasionally with the back of the spoon.



Related Links

Farmers Market Page
Horticulture Crops Home Page
NC Availability Chart
NC Farm Fresh


Past Recipes

Feb. '11 - North Carolina Beef
Jan. '11 - January is Pork Month
Dec. '10 - Enjoy the Holidays with Comfort Food and Homegrown Greenery
Nov. '10 - Family Favorites to Enjoy for the Holidays
Oct. '10 - Fall Harvest
Sept. '10 - Celebrate What's Great!
August '10 - Tomatoes, Tomatoes, Tomatoes
July '10 - Cool Summer Recipes
June '10 - Celebrate July 4th
May '10 - Berry Season

Apr. '10 - Eggs
March '10 - Sandwiches
Feb. '10 - Heart Healthy month
Jan. '10 - Pork -The other white meat
Dec. 09 - Goodies, Gifts and Greenery for the Holiday
Nov. 09 - Thanksgiving
Oct. 09 - NC Seafood

Winning State Fair Recipes
Veggies, Melon and Shrimp
Peaches and Tomatoes
Herbs and Vegetables
Berries
Beef
Eggs
Pork

Holiday 2008
Poinsettias and Chef Royal
Fall 2008
Gardening and Apples
Summer Vegetables and Shrimp

Peaches

Entertaining

Berries

Seafood

Holiday 2007

Got to be...Thanksgiving

Cabbage and Sweet Potatoes

Tomatoes and Herbs

Summer Cooking with Commissioner Troxler

Apples


 
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