wral and got to be NC Agriculture present

Lisa and Volanda

got tobe recipes with Lisa and volanda

Lisa Prince, NCDA&CS and Valonda Calloway, WRAL will bring you seasonal recipes featuring ingredients grown and available right here in North Carolina.  Whether it’s breakfast, lunch, dinner or the holidays, throughout the year we plan to show you a variety of delicious and creative ideas that you and your family can enjoy.  Remember if you are looking for the best and the freshest ingredients when you are making any recipe, It’s Got to Be NC Agriculture.

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Video Links

Steak with Arugula and Balsamic Mushrooms

Asian Beef & Noodles
Ribeye Steaks with Sauteed Grape Tomatoes and Brie

Peak City Grill Pecan Crusted Ahi Tuna 


This Month's Features
North Carolina Beef
www.beefitswhatsfordinner.com

all beef recipes

Beef is one of the most nutrient-rich foods to fuel an active and healthy lifestyle. According to the latest government data, a 3 oz. serving of beef is an excellent or good source of 9 essential nutrients.  It’s packed with zinc, iron and protein and those give your body fuel.  We have over 19,000 beef cattle operations in North Carolina and they provide our state with food and revenue.  You have so many cuts to choose from that beef is also economical and 29 cuts have less fat than the same size serving of a skinless chicken thigh.  You can’t go wrong when you choose NC Beef.  It’s what’s for dinner!

Recipes -Click here for a printable version

steak
Steak with Arugula and Balsamic Mushrooms

I found this great recipe in Real Simple Magazine and it has become a family favorite.  It is quick, easy and just a delicious way to enjoy a fresh salad through the spring and summer.

  • 2 Tablespoons olive oil
  • 1 pound flank steak
  • Kosher salt and black pepper
  • 1 pound cremini or button mushrooms, quartered
  • 1 Tablespoon balsamic vinegar
  • ¼ cup heavy cream
  • 2 bunches arugula, thick stems removed (about 6 cups)
  • 4 scallions, thinly sliced
  1.  Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 3 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.

  2.  Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Add the mushrooms and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, tossing occasionally, until tender and browned, 5 to 6 minutes. Stir in the vinegar. Remove from heat and stir in the cream.

  3.  Divide the arugula, steak, and mushrooms among plates and sprinkle with the scallions.

Serves 4

Tip: You can use almost any variety of mushroom in this recipe. Try smoky shiitakes (discard the woody stems), mild oysters, or a couple of juicy portobellos.


asian beef and noodles

Asian Beef & Noodles

This is a one-dish meal and that is always a hit with me on a busy weeknight.  If your family prefers other vegetables then get those frozen instead of what the original recipe calls for or you could always use fresh!  I always make a recipe in the original version and then adapt it to my family’s likes and dislikes.

  • 1-1/4 pounds ground beef
  • 2 packages (3 ounces each) Oriental-flavored instant ramen noodles, broken up
  • 2 cups frozen vegetable mixture, such as broccoli, carrots, red peppers, water chestnuts
  • 1/4 teaspoon ground ginger
  • 2 tablespoons thinly sliced green onion
  1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; season with one seasoning packet from noodles.
  2. Place noodles in skillet. Add vegetable mixture, 2 cups water, ginger and remaining seasoning packet; bring to a boil. Reduce heat; cover and simmer 3 minutes or until noodles are tender, stirring occasionally.
  3. Return beef to skillet; heat through. Stir in green onion.

Serves 4.


ribeye steak

Ribeye Steaks with Sauteed Grape Tomatoes and Brie

To make Brie cheese easier to shred, place in freezer for about 30 minutes.  You could use another cheese instead of Brie but you want to be sure it is a creamy cheese so it will combine with the tomatoes and basil and melt a little over the steak.

  • 2 beef ribeye steaks, cut 1-inch thick (about 12 ounces each)
  • 2 cups grape tomato halves (about 10 ounces)
  • 3 tablespoons water
  • 3 teaspoons minced prepared roasted garlic, divided
  • 4 ounces Brie cheese, shredded
  • 2 tablespoons thinly sliced fresh basil
  1. Combine tomatoes, water and 1 teaspoon garlic in large nonstick skillet. Cook, covered, over medium heat 4 to 5 minutes or until tomatoes are tender, stirring often. Season with salt and pepper, as desired. Remove from skillet; keep warm. Carefully wipe out skillet with paper towels.

  2. Press remaining 2 teaspoons garlic evenly onto beef steaks. Place steaks in skillet over medium heat; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally.

  3. Carve steaks into slices; season with salt and pepper, as desired. Add cheese and basil to tomatoes; stir until well combined. Serve immediately with beef. Garnish with additional basil, if desired.

Serves 2 to 4


Meat Thermometer Fact Sheet

Recipes from Chef Carter, Peak City Grill

Valonda and Chef Carter

Valonda thoroughly enjoyed cooking with Chef Spencer Carter at the Peak City Grill & Bar located in downtown Apex. Chef Carter graduated from the Art Institute of Charlotte in 2005.  He's originally from Danville, VA and came to Apex from Virginia Beach where he was the Executive Chef at Broad Bay Country Club.  He cooks modern American cuisine with a Southern twist.

Visit Peak City Grill & Bar to enjoy these delicious NC inspired items. They will be featured on the menu in April and May.

chopped salad

Farmers Market Chopped Salad
Local greens, pickled radish, shaved cauliflower, asparagus, roasted beets, goat cheese, and Dijon vinaigrette

Barbeque chicken

Oven Roasted Barbeque Chicken 
Bourbon-molasses glaze, jalapeño cheddar spoon bread, local vegetable succotash  

Ahi Tuna
Pecan Crusted Ahi Tuna 
Soy-molasses reduction, crispy bacon and collard spring roll (serves 4)

Tuna

  • 4-8oz Tuna Steaks
  • ½ cup Pecans (ground)
  • Salt & Pepper to taste
  • 2 T Canola Oil for cooking

Coat tuna in pecans, salt & pepper. 
Cook 1 1/2 –2 minutes on each side on medium heat.

Sauce

  • 1 cup Soy Sauce
  • 2 T Dark Molasses
  • 2 T Sugar
  • Juice of 1 Lemon
  • 1” piece of Fresh Ginger (skin removed)
  • 2 cloves Garlic         

Mix all ingredients in a small saucepan. 
Simmer for approximately 10 minutes until it reduces by a third or so.

Spring Rolls
  • 1 bunch Fresh Collards (chopped or julienne)
  • 1 clove Garlic
  • 2 Shallots
  • ½ t Red Pepper Flakes
  • 1 slice Applewood Smoked Bacon
  • Salt & Pepper to taste
  • 1 T Apple Cider Vinegar
  • 8 Spring Roll Wrappers (which you can find at any Asian Market)

Clean collards and blanch in boiling water for 5 minutes.  Sautee bacon, shallots, garlic and red pepper flakes 4-5 minutes.  Add in the collards and cook 2 minutes more.
Add vinegar and salt & pepper.Cool for 10 minutes

To roll spring rolls:
Lay wrapper diagonally, spoon in 2 T of the collard-bacon filling.  Fold bottom half up, fold sides in, and then roll  Deep-fry the spring roll for 1 minute.



Related Links

Farmers Market Page
Horticulture Crops Home Page
NC Availability Chart
NC Farm Fresh


Past Stories with Valonda Caloway

Eggs

Past Stories (with Lynda Loveland)

Pork
Holiday 2008Poinsettias and Chef Royal
Fall 2008Gardening and Apples
Summer Vegetables and Shrimp
Peaches
Entertaining
Berries
Seafood
Holiday 2007
Got to be...Thanksgiving
Cabbage and Sweet Potatoes
Tomatoes and Herbs
Summer Cooking with Commissioner Troxler
Apples


 
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