wral and got to be NC Agriculture present

Brian and Lisa

Recipes with Lisa and Brian

Lisa Prince, NCDA&CS and Brian Shrader, WRAL will bring you seasonal recipes featuring ingredients grown and available right here in North Carolina.  Whether it’s breakfast, lunch, dinner or the holidays, throughout the year we plan to show you a variety of delicious and creative ideas that you and your family can enjoy.  Remember if you are looking for the best and the freshest ingredients when you are making any recipe, It’s Got to Be NC Agriculture.

Visit WRAL Online
Visit Got to be NC website

View All Past Monthly Recipes


Video Links

Worldly Deviled Eggs

Cheese and Honey Toast

Springtime Baked Lemon Custard

Bacon Onion Quiche Bites

Shawn's NC Based Heart Healthy Tabouli

NC Eggs are Inexpensive, Nutritious and Delicious

all egg recipes

I love working with eggs.  They really are the easiest and quickest go to ingredient when you are in a hurry for a meal and just don’t know what to fix.  Eggs are a family favorite in my house and we all love breakfast for dinner.  You can also enjoy an egg for breakfast in the same amount of time it takes to toast a waffle.  They are packed with protein and can help you feel fuller for longer and provide sustained energy throughout an active day.  For more delicious egg recipes and to find out about the Good Egg Project (introducing consumers to egg farmers and giving people the opportunity to help Egg Farmers Feed America by donating eggs to food banks, just by making a pledge on-line to eat good and do good everyday) go to the links at the bottom of the page.  If you want to BE Incredible, you have to EAT Incredible! Eggs are Incredible energy for body and mind

Important Egg Safety Handling tips

Recipes -Click here for a printable version

deviled eggs

Worldly Deviled Eggs

These were so much fun to make and eat .  They are great for a party and so easy. So take them the next time you are heading out to a party.  They will be a hit.

French

  • 6 hard-cooked eggs
  • 1/4 cup chopped cooked spinach, well drained
  • 1/4 cup diced Brie cheese
  • 1/4-cup mayonnaise
  • Garnish with chopped tomatoes, if desired

Cut eggs in half lengthwise. Remove yolks and set whites aside. In small mixing bowl, mash yolks with a fork. Stir in remaining ingredients and mix well. Spoon about 1 tablespoon yolk mixture into each reserved white half. Chill to blend flavors.

Greek

  • 6 hard-cooked eggs
  • 1/4-cup feta cheese
  • 1/4 cup chopped ripe olives
  • 1/4-cup mayonnaise
  • Garnish with olive slices and oregano sprigs, if desired

Cut eggs in half lengthwise. Remove yolks and set whites aside. In small mixing bowl, mash yolks with a fork. Stir in remaining ingredients and mix well. Spoon about 1 tablespoon yolk mixture into each reserved white half. Chill to blend flavors.

Italian

  • 6 hard-cooked eggs
  • 1/4 cup finely chopped prosciutto
  • 1/4-cup mayonnaise
  • 2 tablespoons grated Parmesan cheese

Garnish with parsley sprigs, basil leaves, or additional prosciutto, if desired.
Cut eggs in half lengthwise. Remove yolks and set whites aside. In small mixing bowl, mash yolks with a fork. Stir in remaining ingredients and mix well. Spoon about 1 tablespoon yolk mixture into each reserved white half. Chill to blend flavors.

Mexican

  • 6 hard-cooked eggs
  • 1/4-cup salsa
  • 1/4 cup finely shredded cheddar or jalapeno cheese
  • 2 tablespoons mayonnaise
  • Garnish with chili powder, cilantro sprigs, or additional cheese, if desired.

Cut eggs in half lengthwise. Remove yolks and set whites aside. In small mixing bowl, mash yolks with a fork. Stir in remaining ingredients and mix well. Spoon about 1 tablespoon yolk mixture into each reserved white half. Chill to blend flavors.


cheese and honey toast

Cheese 'N' Honey Toast

I prefer the whipped cream cheese because it is so easy to spread.  Use plenty because that is one of the best ingredients.  You could also mix in some jam or jelly with the cream cheese.

 

  • 16 (1/2-inch) slices French bread (an 8-oz loaf)
  • 4 ounces reduced fat cream cheese
  • ½ cup honey
  • 4 eggs
  • ½ cup fat free half and half
  • 2 tsp. cinnamon
  • ¼ cup chopped, toasted pecans    
  • 2 tablespoons butter

Spread 8 slices of bread with cream cheese.  Top each slice with another French bread slice.  Place 8 cream cheese sandwiches in an 8 X 8-inch casserole dish or a 9 X 13 dish.  Combine honey, eggs, half and half and cinnamon in a bowl and using a whisk beat to combine.  Pour batter mixture over sandwiches.  Turn sandwiches in batter. Refrigerate overnight or several hours, turning sandwiches several times to absorb batter.  Heat a large skillet over medium heat and melt one tablespoon of butter. Remove sandwiches from batter, place sandwiches in skillet and brown both sides.  If necessary turn sandwiches again to make sure batter is cooked and sandwiches are crisp.  Repeat cooking process using additional butter to brown other sandwiches.  Sprinkle with chopped nuts and serve with honey.  Yield: 4 servings.  *May also serve topped with banana slices.

**May also bake sandwiches in oven.  In a separate 8 X 8-inch casserole dish melt 2 tablespoons of butter in casserole dish in oven. Remove sandwiches from batter and place in melted butter in casserole dish; bake at 400 F for 20 minutes and then under broiler for 1-2 minutes (watch carefully). 


lemon custard

Springtime Baked
Lemon Custard

Do not let the milk boil when you are heating it.  If the milk is steaming, add it gradually so you do not scramble the eggs.  This is light and refreshing.  Great for spring and summer!

 

  • 3 eggs, beaten
  • ½ cup sugar
  • 1/8-teaspoon salt
  • 1-½ cups hot milk (about 1-2 minutes on HIGH in microwave)    
  • 1 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • ½ teaspoon vanilla

In a medium bowl, beat together eggs, sugar and salt until well blended.  Stir in milk, lemon peel, lemon juice and vanilla. Blend well.  Place four (6-ounce) custard cups or ramekins in an 8-x 8-inch baking pan.  Pour about ¼ egg mixture into each custard cup.  Place the baking dish on center rack in a preheated 350ºF oven.  Pour very hot water into pan so it comes within ½ -inch of the top of the custard cups.  Bake until knife inserted in center comes out clean, or about 30-35 minutes.  Remove custard cups from hot water.  Cool on wire rack about 5-10 minutes.  Serve warm or cold.  Refrigerate leftovers. 

Yield: 4 Servings


quiche bites

Bacon Onion Quiche Bites

The chives on top really bring out the flavor of these.  You could also mix in other ingredients like ham or different cheeses.

  • 30 mini fillo shells, 1-½ inches in diameter
  • 3 eggs
  • 1/3 cup fat-free half and half
  • 3/4 cup shredded Cheddar cheese
  • 2 tablespoons real bacon bits
  • 1 teaspoon dried minced onion
  • Fresh chives for garnish, optional

Place fillo shells on baking sheet.  In a mixing bowl beat together eggs, half and half, cheese, bacon bits and onion.  Spoon 2 teaspoons of filling into each fillo shell.  Bake at 375ºF until quiches puff and turn slightly brown or about 15-20 minutes. Garnish with fresh chives, if desired.

Yield: 30 servings



Shawn's NC based heart healthy tabouli
tabouli

My family and neighbors loved this recipe!

Stacy Mortez, registered dietician for Wake Med would recommend changing the number of “dinner” servings from 4 to 8 for more appropriate portion sizes. She would also recommend using water instead of the low-sodium chicken stock to reduce sodium and overall calories. Another recommended change would be to reduce the amount of oil.

This is the winning recipe from the Wake Med Take Care of Your Heart recipe contest featured on WRAL.com.  They were looking for a heart healthy recipe that used fresh NC ingredients.  Congratulations to Shawn Wakefield of Raleigh.  His tabouli is so easy and tastes delicious!

  • 2 cups whole wheat cous cous
  • 2.5 cups low salt chicken stock (Swanson's)
  • 2 NC cucumbers seeded and peeled leaving green skin every 1/4 inch
  • 5 NC grown roma tomatoes, seeded and diced
  • 4 oz. fat free or low fat feta cheese crumbled
  • 3 NC grown scallions’ white and green parts thinly sliced
  • 1/2 bunch flat leaf parsley chopped
  • 1 bunch fresh mint chopped
  • 1/2 C. good extra virgin olive oil (Goya)
  • 1/3 C. red wine vinegar or balsamic vinegar
  • 2 pinches of dried red pepper flakes

Prepared cous cous per box instructions substituting chicken stock for water.  Let sit at room temperature

Combine next 8 ingredients in bowl and let sit for at least 30 minutes add cous cous to the bowl, mix well and serve immediately.

Serving Size: 1/8 recipe (approximately 1 cup serving)

  • Calories: 341
  • Total fat: 16g
    • Saturated fat: 3g
    •   Monounsaturated fat: 10.5g
    • Polyunsaturated fat: 2g
  • Sodium: 209mg
  • Total carbohydrates: 39g
  •    Dietary Fiber: 6.5g
  •   Sugars: 5g
  • Protein: 10.5g



Related Links

www.ncegg.org
www.Goodeggproject.org
Farmers Market Page
Horticulture Crops Home Page
NC Availability Chart
NC Farm Fresh

Past Recipes

May 10 - Berry Season
Apr. 10 - Eggs
March '10 - Sandwiches
Feb. 10 - Heart Healthy month
Jan. 10 - Pork -The other white meat
Dec. 09 - Goodies, Gifts and Greenery for the Holiday
Nov. 09 - Thanksgiving
Oct. 09 - NC Seafood

Winning State Fair Recipes
Veggies, Melon and Shrimp
Peaches and Tomatoes
Herbs and Vegetables
Berries
Beef
Eggs
Pork

Holiday 2008
Poinsettias and Chef Royal
Fall 2008
Gardening and Apples
Summer Vegetables and Shrimp

Peaches

Entertaining

Berries

Seafood

Holiday 2007

Got to be...Thanksgiving

Cabbage and Sweet Potatoes

Tomatoes and Herbs

Summer Cooking with Commissioner Troxler

Apples


 
This website provided by the North Carolina Department of Agriculture & Consumer Services
This is a program of the NCDA&CS Marketing Division